March 19, 2019

Hack the New Year and Tackle Your 2019 Goals

Happy New Year! For many, January signifies a period of reflection and new beginnings. If you haven’t already, now is a great time to check in with yourself and figure out what you want most out of 2019! Need some extra help setting your goals? This year I decided to do things a little differently […]

Make 2017 Your Best Year Yet With These 12 Productivity Tips

Here we are again, the beginning of a new year–a fresh start. Is 2017 the year you are finally going to tackle the goals that you have been dreaming about for so long? Or are you going to let work, household duties, family obligations, children’s activities and your social life, get in the way of […]

The Stop Doing List – 15 Things That Should Be On Your List!

It’s funny how a new year brings about new promises. We promise ourselves we are going to eat better, go to the gym more, be more active in our community but when January ends we forget all about our original intentions. It’s hard to follow through with our goals when we aren’t happy and healthy in all aspects of our lives. Before the holidays, I was reading a blog post on this person’s stop doing list and it really made me think. The following is a list of 15 things I think are important to put on our stop doing list for 2012 so we can be happier, healthier, and full of life!

Do You Know What You Want For 2011?

““He (or she) who fails to plan, plans to fail.” ~ Winston Churchill Do you know what you want for 2011?  It sounds like a simple enough question but, do you REALLY know? Or, are you going about life on autopilot and not really thinking about what you want out of life? When I lecture at the […]