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Hack Your Sugar Addiction

Hack Your Sugar Addiction

Experts believe that sugar consumption is a major cause of obesity and many chronic diseases, such as diabetes. Not only that but consuming too much sugar has been linked to a ton of different symptoms including headaches, fatigue, trouble concentrating, increased...
Are Protein Powders Created Equal? No

Are Protein Powders Created Equal? No

Protein Powder is an almost $3 billion (US) per year industry and many companies out there are trying to cash in on this trend with un-healthy protein supplements. More companies, more products, and more competitive prices. Seems like a win-win-win for consumers,...
Bone Broth for Bone Health

Bone Broth for Bone Health

Recently, I read an article published in the Ottawa Citizen on how bone broth is the newest health food trend. It talked about a chef in New York who started selling cups of broth from a take-out window and how it has taken off as the next big “foodie” fad. The funny...

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Disclaimer: The contents of this website are based on the opinions of Dr. Nathalie Beauchamp, unless otherwise indicated. Information on this website is not intended as medical advice. It should not replace a one-on-one relationship with a qualified health care professional. This website is meant to share knowledge and information researched and experienced by Dr. Nathalie and her health team. Dr. Nathalie encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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