February 16, 2019

Hack Your Sugar Addiction

Experts believe that sugar consumption is a major cause of obesity and many chronic diseases, such as diabetes. Not only that but consuming too much sugar has been linked to a ton of different symptoms including headaches, fatigue, trouble concentrating, increased thirst and more.  On this episode of What the Hack?! Podcast Dr. Nathalie chats […]

There’s Something Fishy About Organic Seafood

Most of us are becoming more and more aware about how our meat and vegetables are being raised and grown, making decisions to avoid consuming growth hormones, antibiotics and pesticides. We look for labels indicating that they are organic or raised without hormones, checking for Canada Organic, USDA Organic or Non GMO Project labels. But, […]

Natural Solutions For Sore and Achy Joints

According to a study published by the Arthritis Community Research and Evaluation Unit in July 2013, “Arthritis is the third most common chronic condition reported by adults in Canada (16.6% of population 15 years or older). When examined by gender, arthritis is the most common chronic condition reported by women and the third by men.” […]

Are Protein Powders Created Equal? No

While some protein powders offer substantial savings over others, is it really worth the cost (both in money and in health)?