February 16, 2019

7 Ways to Improve Brain Health

The topic of brain health has become a more popular subject in the last decade, with a noticeable rise in neurodegenerative disorders like dementia and Alzheimer’s. Brain health has also become a widely popular topic in the world of sports, where concussions are now recognized to have significant short and long term impacts on injured […]

Could Cellphone Radiation Exposure Be Causing Your Health Problems?

The advancement in technology has surely come with its benefits; a world of information and entertainment conveniently located at our fingertips. The development of the modern-day smartphone has revolutionized the way we function on a day to day basis with the usage of mobile applications that have consolidated all of our needs into one small […]

Constipation: Are You Eliminating Enough for Good Health?

Constipation is a bit of a taboo subject. I mean, how often do you talk about bowel movements with your friends and family?  Not very often, I bet.  That being said, it’s an important subject! Constipation has been shown to increase the risk of colon cancer, diverticulitis, appendicitis, and digestive issues. Irregular bowel movements can cause an […]

Coffee: The Good, the Bad and the Not So Ugly Facts

Are you confused about coffee? It’s more popular than ever but there are conflicting reports all over the Internet. Some health professionals urge us to avoid coffee because of its health risks, while others recommend coffee for its health benefits. No wonder we’re so confused! Which is it: guilty pleasure or health booster? In this […]