December 16, 2018

The Benefits of Block Fasting

For thousands of years, ancient cultures around the world have used fasting as a means of healing the body during times of sickness. To this day, some cultures continue to believe that restricting food intake is a path to obtaining mental clarity and spiritual awakening. In Western society,intermittent fasting, a modern spin on the concept […]

Berberine: A Natural Solution For Blood Sugar Regulation

Type II diabetes and other metabolic-related illnesses are on the rise in North America. So much so that some researchers are saying that by 2020 one in three people in America will be pre-diabetic. That is huge! What’s more, the current medical system’s medicinal approach isn’t helping patients improve their lifestyles to prevent the onset […]

Stop Counting Calories and Start Focusing On Eating Whole Foods

Clean eating, counting calories, point systems, paleo, vegan, intermittent fasting, ketogenic – there are so many “right” ways to eat nowadays. Someone finds a strategy that works for them and thinks it is the end all be all to weight loss and vitality. The truth: there is no one-size-fits-all eating plan that will work for […]

Is Intermittent Fasting Worth the Buzz?

Intermittent fasting seems to be causing a lot of buzz amongst health professionals these days. Some claim it to be the “breakthrough” to fat loss and others claim it is just another fad diet. But what does the evidence say? And who can really benefit from it? Intermittent fasting relies on the notion that the […]