December 16, 2018

Salutogenesis—Are You Focusing on Illness or Wellness?

“The doctor of the future will give no medicine, but will instruct his patient in the care of the human frame, in diet and in the cause and prevention of disease.” Thomas Edison uttered these wise words more than 100 years ago at the start of the 20th century. Unfortunately, modern ‘healthcare’ is in many […]

The Kids are Back to School, Now What? Health Hacks for Healthy Kids

Between school supplies, new clothing and classroom-friendly snacks—there is a lot that goes into making sure that your kids are ready for back to school. But after all of the shopping is done and the back to school pictures are taken, what are you doing to keep your children feeling their best while in class? […]

Coconut Oil & Coffee? 3 Awesome Benefits of Medium Chain Triglycerides (MCTs)

Unless you’ve been living under a rock, there is no doubt that you have heard of the immense benefits of coconut oil, and its multiple uses— from safer cooking to skincare to its ability to help you shed pounds, there are literally dozens of uses for it. Despite some backlash about its rising popularity recently, […]

Do You Have A Mentor? Meet 10 Women Mentors Who Have Impacted Me

As I am in the process of launching my second book and my online academy, I was reflecting this week on the women in my life who have mentored me throughout the years—not only in my business life but also in my personal life as well.  First of all, what is the definition of a […]