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Are You Estrogen Dominant?

Are You Estrogen Dominant?

Do you suffer from symptoms of estrogen imbalance? Estrogen is one of the main sex hormone in women and is essential to the menstrual cycle. Women who are estrogen dominant can be subject to a variety of symptoms including: PMS symptoms (swelling and pain in breasts,...

Strength training…where are the women?

I just came back from the gym and it’s Sunday. I was chocked (yet again) to see that the weight room was busy enough but with only men? Why is it that the women mostly do the cardio machine and no weight training? So often I hear women say they don’t want to try...

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Disclaimer: The contents of this website are based on the opinions of Dr. Nathalie Beauchamp, unless otherwise indicated. Information on this website is not intended as medical advice. It should not replace a one-on-one relationship with a qualified health care professional. This website is meant to share knowledge and information researched and experienced by Dr. Nathalie and her health team. Dr. Nathalie encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.