Hack Your Health with Dr. Nat

Episode # 5 – Are You Metabolically Flexible? Key Risk Factors & Lifestyle Modifications To Improve Your Health With Dr. Steven Geanopulos

Tune In To Learn:

  • The Foundations of Metabolic Health: Gain a clear understanding of what metabolic health is, its components, and why it’s the cornerstone of your overall well-being.
  • The Impact on Chronic Conditions: Learn about the crucial link between metabolic health and chronic conditions such as diabetes, cardiovascular disease, and dementia, and how managing your metabolic health can help prevent or mitigate these diseases.
  • Lifestyle Changes for Metabolic Well-Being: Discover practical strategies and changes you can implement in your diet, exercise routine, and daily habits to significantly improve your metabolic health

Key Takeaways And Show Notes:

In the informative episode of “Hack Your Health with Dr. Nat” featuring expert guest Dr. Steven Geanopulos, host Dr. Nathalie Beauchamp explored the topic of metabolic health and flexibility. Dr. Geanopulos, a highly respected figure in the health and wellness industry with over 25 years of experience, specializes in neurology and blood chemistry. He is recognized for his holistic approach to patient care, focusing on disease reversal and health enhancement through natural tools, lifestyle changes, and chiropractic care. Their discussion provided valuable insights into understanding metabolic health, recognizing signs of inflexibility, and practical strategies to optimize metabolic function.

Understanding Metabolic Health and Flexibility

Dr. Geanopulos defined metabolic health as the body’s ability to efficiently take in, store, produce, and adapt to energy. He emphasized that metabolic flexibility refers to the capacity to seamlessly switch between different fuel sources, such as glucose, fat, and ketones, based on the body’s needs. This adaptability is a hallmark of optimal metabolic function.

Recognizing Signs of Metabolic Inflexibility

The conversation highlighted several indicators of metabolic inflexibility, including:

  • Insulin resistance and pre-diabetes
  • Dyslipidemia (imbalanced blood lipids)
  • Hypertension (high blood pressure)
  • Abdominal obesity
  • Digestive issues, which can signal both metabolic and brain health problems

Dr. Geanopulos stressed the importance of addressing these signs early on to prevent the development of chronic diseases like diabetes, cancer, Alzheimer’s, and dementia, which often have a significant metabolic disorder component.

Actionable Strategies to Improve Metabolic Flexibility

Intermittent Fasting: Both doctors recommended incorporating intermittent fasting into one’s lifestyle. For beginners, they suggested starting slowly by gradually pushing back breakfast time. The use of exogenous ketones can help ease the transition and curb appetite during the fasting period.

Prioritizing Sleep: Dr. Geanopulos emphasized the critical role of sleep in regulating metabolic health. Poor sleep quality can lead to elevated cortisol levels and blood sugar dysregulation. To optimize sleep, he advised implementing a consistent sleep schedule, creating a sleep-conducive environment, and managing stress through techniques like breathwork and meditation.

Key Health Assessments: 

The episode highlighted five essential assessments to track metabolic health progress:

  • Comprehensive bloodwork, interpreted by a functional medicine practitioner
  • Grip strength, a powerful predictor of overall health and longevity
  • Joint flexibility and range of motion, indicative of metabolic health over time
  • Body composition analysis, focusing on lean muscle mass and visceral fat
  • VO2 max, a measure of cardiovascular fitness and a strong predictor of longevity

Working with a Health Coach: Both Dr. Beauchamp and Dr. Geanopulos emphasized the value of collaborating with a knowledgeable health coach. A coach can provide guidance, accountability, and personalized plans to optimize metabolic health based on individual assessments and goals.

The Ultimate Goal: Enjoying Life in the “Marginal Decades”

The show concluded with a powerful message about the importance of building metabolic strength and flexibility not just to prevent disease, but to fully enjoy life, especially in the later decades. By taking proactive steps today—such as conducting key health assessments, finding a supportive coach, prioritizing sleep, and engaging in strength training—individuals can set themselves up for a vibrant, active life well into their golden years.

This episode of “Hack Your Health with Dr. Nat” provided viewers with a comprehensive understanding of metabolic health, practical strategies to assess and improve metabolic flexibility, and the long-term benefits of prioritizing metabolic fitness. By implementing the actionable tips shared, individuals can take control of their metabolic health and lay the foundation for a thriving, fulfilling life at every stage.

For more information on Dr. Geanopulos’ work, please visit: https://drsteveng.com/

TVEpisode #5 – Are You Metabolically Flexible With Dr. Steven Geanopulos