Hack Your Health with Dr. Nat

Episode #6 -Raising Vibrant Families—Nourishing Body And Mind Through All Stages Of Life With Dr. Celina Spence

Tune In To Learn:

  • Nervous System Optimization: Unlock strategies to optimize your family’s nervous system health, fostering a foundation for better resilience against stress. Discover how these practices can improve sleep, mood, and family dynamics.
  • Embrace a Holistic Lifestyle: Transform your family’s well-being by embracing a holistic lifestyle centred around whole foods. Learn how to incorporate nutrient-dense, delicious meals into your routine while also discovering the benefits of natural remedies to keep your family healthy.
  • Build Your Community: Understand the profound impact of social circles on health habits and uncover strategies to cultivate a supportive, health-conscious environment that uplifts the entire family.

Key Takeaways And Show Notes:

In this episode of ‘Hack Your Health with Dr. Nat,’ host Dr. Nathalie Beauchamp dives deep into the topic of raising healthy, thriving families with her guest and fellow chiropractor, Dr. Celina Spence. Their discussion covers a wide range of essential aspects, including the significance of supporting the nervous system, effective stress management, building resilience, incorporating whole foods, using natural alternatives, and fostering a strong social support system. This episode provides viewers with valuable insights and practical strategies to help them create a solid foundation for their family’s well-being.

The Central Nervous System: The Body’s Master Regulator

Dr. Spence explains the crucial role of the central nervous system, which consists of the brain and spinal cord, in regulating the body’s functions. She highlights three main types of stressors that impact the nervous system:

  • Chemical stressors: toxins, pollutants, and poor nutrition
  • Physical stressors: injuries, poor posture, and lack of exercise
  • Emotional stressors: chronic stress, anxiety, and negative thought patterns

Managing these stressors effectively is key to maintaining optimal health and allowing the body to function at its best.

Chiropractic Care: A Powerful Tool for Nervous System Support

Dr. Spence and Dr. Beauchamp discuss the numerous benefits of chiropractic adjustments for the nervous system, including:

  • Restoring proper spinal motion and alignment
  • Reducing wear and tear on the spine and joints
  • Alleviating pain and discomfort
  • Stimulating the body’s innate healing abilities

Regular chiropractic adjustments help retrain the nervous system to better adapt to daily stressors, promoting overall health and well-being.

Parental Health: The Foundation of a Thriving Family

Celina and Nathalie delve into the impact of parental health on kids, emphasizing the importance of parents filling their own cups first to then have the capacity to give more to their families. By taking care of themselves, parents can model healthy habits and create a positive, nurturing environment for their children.

They share basic self-care tips for parents, including:

  • Getting regular chiropractic adjustments
  • Engaging in physical activity and movement
  • Eating a nutrient-dense, whole-food diet
  • Prioritizing quality sleep
  • Practicing stress-management techniques like meditation
  • Spending time in nature and with loved ones

Building a Strong Support Network for Mothers

Dr. Spence emphasizes the importance of having what she refers to as a “wolfpack” of supportive women during pregnancy and child-rearing. Having this support system in place provides essential wisdom, guidance, and emotional support to help mothers navigate the challenges and joys of parenthood.

This network should ideally include:

  • An older maternal figure, such as a grandmother or aunt
  • Your own mother, who can provide guidance and support
  • A recent mother who can share their experiences and offer advice
  • A friend who is going through motherhood alongside you

Promoting Kids’ Health: Strategies and Tips

To foster a healthy lifestyle for children, Dr. Spence recommends several strategies:

  • Prioritizing free play, exploration, and physical activity over excessive structure
  • Modeling healthy habits as parents, such as eating whole foods as a family
  • Allowing kids to listen to their bodies regarding food and rest
  • Using natural remedies as a first line of defense for common issues like colds and earaches
  • Getting kids adjusted by a pediatric chiropractor from birth to support their developing nervous system
  • Limiting screen time and encouraging time spent in nature
  • Focusing on your own self-care as a parent to ensure you have the energy and resources to support your children

This episode of ‘Hack Your Health with Dr. Nat’ offers a wealth of information and practical advice for parents looking to raise healthy, resilient families. Viewers will come away from this episode feeling empowered and equipped with the knowledge and tools they need to make positive changes in their family’s lives.

For more information on Dr. Celina Spence, please visit: https://www.wellwithinchiropractic.net/dr-celina-spence/


TVEpisode #6 – Raising Vibrant Families—Nourishing Body And Mind Through All Stages Of Life With Dr. Celina Spence