How to achieve amazing health and wellness no matter how busy you are…”

But the ultimate challenge is – how do we achieve our health goals when life gets in the way?

wellness-on-the-go-bookWe are all searching for balance and meaning in our lives. Every day we create ourselves and our reality. This book was conceived by a chiropractor and a life coach. These two professionals identified a need, through their respective practices, for a new approach to creating wellness in our lives. Both have thriving practices and very busy schedules, yet they find time to incorporate many of the strategies you’ll find in this book. After coaching hundreds of patients on physical and psychological wellness, they felt it was time to combine their research and expertise to help others become empowered and make positive life changes.

What do busy, multi-tasking people need to know about being well and staying well? They need a resource that has sifted through and deciphered all of the information out there to shed light on what is fact and fiction. Awareness is the first step toward change, but you have to take it to the next level in order to reap the benefits. Busy people have little time to find answers to their questions or even to know what questions to ask in the first place! We can’t always rely on everything we hear or read. The internet, media and advertisements are fantastic tools, but we have to be aware of potential bias. balance-harmonyYour well-being may take second place behind their bottom line.

Wellness on the Go is here to inform, guide and make you accountable for the imbalances in your life. To get the most out of this resource, we encourage you to take the time, sit down and answer the Ask Yourself questions and action the Wellness Strategies. Don’t rush through it – make a commitment to yourself and to the people who love you. Wellness is a journey, not a destination. Enjoy the process and share it with your friends, family and co-workers so they too can lead a wellness lifestyle.

Preview a chapter of Wellness on the Go now.

Deodorant – Sometimes the Facts Stink

“Knowledge is power.” – Sir Francis Bacon
We all sweat, so it’s not surprising that 90 percent of us regularly use antiperspirants and deodorants. In fact, sales of these products are only exceeded by one other bathroom staple – toothpaste.

You likely use deodorant to mask underarm odor or use antiperspirants to reduce sweating. Unfortunately, health concerns over both are growing. If you have to use one, go with a deodorant. Antiperspirants clog and close your pores, inhibiting you from sweating; this is not a normal or healthy thing… Preview Chapter here.


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Meet the Authors

DrB_smDr. Nathalie Beauchamp, B.Sc., D.C. is the owner of Beauchamp Chiropractic, an Affiliated Creating Wellness Center. With over 200 Centers world wide, Beauchamp Chiropractic is one of the first clinics in Canada to offer these unique wellness services.

Dr. Beauchamp is passionate about empowering the people in her community to live to their fullest potential by living their best lives in all three dimensions of life – physical, psychological and biochemical. Her passion for wellness is infectious and she passes that along to her patients through her expertise in the areas of fitness, nutrition, lifestyle and wellness.

Dr. Beauchamp is a certified personal fitness trainer, a professional natural bodybuilder, a wellness consultant and lecturer, television personality and motivational speaker. Her mission is to bring wellness and optimal health to everyone in her community.


andreeBioAndrée J. Benson, BA Adult Ed., CMIC is a Certified Master Integrative Coach, a facilitator and training consultant. As a Life and Career Coach she loves to support her clients in reaching their full potential to live a brilliant life. She is compassionate, intuitive and very positive.

She has had the opportunity of coaching very successful men and women and assisted them in reaching new heights in their career and personal lives. Her twenty years progressive experience in the training and professional development industry gives Andrée’s client the added benefit of extensive business knowledge.

Andrée is an exciting and charismatic speaker. She has facilitated numerous workshops on strategic planning and change management. Andrée has also trained thousands of people in seminars and workshops on Change Management, Stress Management, Career Transition, and Coaching as a Leadership Tool to name a few.

She is the co-author of Wellness On The Go! Andrée is also authoring a series of children’s book using coaching principles and values as a platform. Her 19 year old son Ben is the joy of her life.[/jbox]


Dr. Nathalie Beauchamp and Andrée Benson appear on the A-Channel to discuss their book, Wellness On the Go.


What others are saying…


“This comprehensive guide to wellness skillfully synthesizes a wealth of information, resources, strategies and tools which ultimately can support anybody to live with passion, purpose and a plan.”

NY Times Bestselling Author, Debbie Ford

“What I love most about WELLNESS ON THE GO is the simple and real life approach on how anyone can easily integrate Wellness into their lifestyle regardless of a persons busy life. Great work Dr. Nathalie!”

Anne Bodak, B.Sc, DC

“Dr. Nathalie Beauchamp is one of the most passionate and energetic people I know, I’m happy she has shared her knowledge and excitement for wellness with us.”

Debra Cassera, President, Creating Wellness Alliance

“Andrée Benson is a masterful and creative coach who loves nothing more then to empower her client to reach new heights to live a spectacular life. She is inspirational and intuitive.”

Dave Scharman, EMBA


“Wellness On The Go” – what a treat to receive this book full of up-to-date and useful information. I went straight to the chapters most relevant for me and then read the entire book and even through the reference lists. Wonderfully user friendly. Thank you for these ideas and resources to enhance wellness!

Mary Ann R., BNSc

“Wellness on the Go is a refreshing approach to wellness, especially for the busy business person. Dr. Nathalie Beauchamp is passionate about what she does, and it shows. She truly practices what she preaches, and that makes the book that much better. The book provides real lifestyle solutions, and is a must-have for anyone interested in their health and wellness!”

Danielle Julia Cuomo, M.B.A., Virtual Assist USA | Owner

“I found Wellness on The Go to be a very complete and insightful book that clearly outlines and discuss how to live a happier and more fulfilled life. Dr. Nahtalie and Andree show how we can live healthier and be more inspired everyday. No aspect of personal wellbeing has been left untouched. I enjoyed Wellness On The Go very much and it will stay in my librairy as an excellent reference book.”

Pierre R. Lalonde



Wellness on the Go